Endurance Training Camp
Please visit our Race Reports page for details and pictures fresh from our 2011 Training Camp!
The 2012 edition of our popular endurance training camp based in Coeur D'Alene, Idaho is slated for May 18 ~ 20. Experience two and a half days of invaluable, intense, limit pushing and life changing training, learning and laughing.
Lead by our USAT certified coaches Ginny Pietila and Nancy Urner, everyone from the seasoned Ironman veteran to the endurance training newbie will come away with new found skills, knowledge and confidence.
All of our happy campers will be lead through two and a half days of swim, bike, run and yoga workouts. When appropriate these workouts will take place on the Ironman Coeur D'Alene course.
As we did in 2011... we will be adding one night to the camp. Arrival night is Thursday night, we will begin camp bright and early Friday morning. Our basic Camp Itinerary is as follows: (of course we reserve the right to change or alter this intinerary due to weather or other unforeseen circumstances.)
Friday
*Group breakfast/meet and greet at hotel (included in Camp fees)
*Moderate distance/high intensity brick.
*Lunch at hotel (included in Camp fees)
*Long swim workout with video feedback at Kroc Center with coaches Nancy and Ginny on deck.
*Group Yoga session lead by USAT Coach and YogaFit Trainer Ginny.
*Group Dinner (not included in Camp fees)
*Keynote Speaker and/or presentation. TBA
Saturday
*Group breakfast at hotel (included in Camp fees)
*Long Bike Training Ride on IMCDA course
*Post Ride Transition Run
*Lunch at hotel (included in Camp fees)
*Group dinner (not included in Camp fees) with Keynote Speaker and/or presentation. TBA
Sunday
*Group breakfast at hotel (included in Camp fees)
*Long Training Run on IMCDA course
*Post run group stretch
*Camp sponsored group lunch and camp wrap-up.
Your training camp fees (separate from Triathlon Team fees) include the following:
- Three nights lodging (dbl occ.)
- Fri/Sat/Sun breakfast
- Fri/Sat/Sun lunch
- "Surprise" souvenir to commemorate your amazing weekend of training.
- Private pool rental/workout at the shiny new Kroc center in Coeur D'Alene including video taped analysis and feedback.
- Private Yoga Session at the Kroc Center in Coeur D'Alene
- Hands-on coaching at all workouts
- Support vehicle stocked with nutrition, hydration and bike maintenance supplies on hand for all training sessions
- Endurance training and racing nutrition discussion
- Immediate feedback on your current level of training/fitness as it pertains to your "A" race
- Race day strategy session with topics including the mental side of racing, proper tapering for your distance, how to handle the two days preceding your event and comprehensive coverage of packing, checking and double checking your gear.
Camp fee is $400 (9.5% Washington State Sales Tax included)
You do not need to be a member of the Club Emerald Triathlon Team to attend Training Camp.
For further information or to answer any questions, please contact Ginny or Nancy
